by McDonald’s is known for its fast food offerings, which are often seen as indulgent and high in calories. However, the fast-food giant also offers several lower-calorie options that can fit into a balanced and healthy diet. If you’re trying to watch your calorie intake but still want to enjoy a meal at McDonald’s, here are nine low-calorie items on their menu that can help you stay on track.
1. Egg McMuffin (300 calories)
The classic Egg McMuffin is a popular breakfast choice at McDonald’s, and it’s surprisingly low in calories compared to some of the other breakfast items on the menu. With just 300 calories, this sandwich is a good source of protein and will keep you feeling satisfied throughout the morning.
2. Fruit ‘N Yogurt Parfait (150 calories)
For a lighter breakfast option, the Fruit ‘N Yogurt Parfait is a great choice. Made with low-fat vanilla yogurt, granola, and fresh fruit, this parfait contains just 150 calories and provides a good balance of carbohydrates, protein, and fiber.
3. Grilled Chicken Sandwich (380 calories)
If you’re looking for a more substantial meal at McDonald’s, the Grilled Chicken Sandwich is a good choice. With just 380 calories, this sandwich features a seasoned grilled chicken breast, lettuce, and tomato on a toasted bun. Pair it with a side salad or apple slices for a complete meal.
4. Side Salad (15 calories)
For a low-calorie side option, the Side Salad at McDonald’s is a great choice. With just 15 calories, this salad is made with a mix of fresh lettuce, grape tomatoes, and cucumber slices. Pair it with a light dressing or vinaigrette for added flavor.
5. Hamburger (250 calories)
If you’re in the mood for a classic burger, the Hamburger at McDonald’s is a good low-calorie option. With just 250 calories, this burger features a beef patty, pickles, onions, ketchup, and mustard on a toasted bun. Add a side of apple slices or a small order of fries for a complete meal.
6. Vanilla Soft Serve Cone (200 calories)
For a sweet treat that won’t break your calorie budget, the Vanilla Soft Serve Cone at McDonald’s is a good option. With just 200 calories, this cone is made with creamy vanilla soft-serve ice cream and a crispy cone. It’s the perfect way to satisfy your sweet tooth without going overboard on calories.
7. Apple Slices (15 calories)
If you’re looking for a light and healthy snack at McDonald’s, the Apple Slices are a great choice. With just 15 calories, these slices are made with fresh, crisp apples and are a good source of fiber and vitamin C. Pair them with a side of low-fat yogurt for added protein.
8. McDouble (390 calories)
For a heartier burger option, the McDouble at McDonald’s is a good choice. With just 390 calories, this burger features two beef patties, pickles, onions, and ketchup on a toasted bun. Pair it with a side salad or apple slices for a satisfying meal.
9. Southwest Grilled Chicken Salad (350 calories)
If you’re looking for a lighter meal option at McDonald’s, the Southwest Grilled Chicken Salad is a great choice. With just 350 calories, this salad features grilled chicken, black beans, roasted corn, tomatoes, and cheddar cheese on a bed of mixed greens. Pair it with a light dressing for a flavorful and filling meal.
Overall, McDonald’s offers several low-calorie options that can fit into a balanced and healthy diet. By choosing items like the Egg McMuffin, Fruit ‘N Yogurt Parfait, Grilled Chicken Sandwich, Side Salad, Hamburger, Vanilla Soft Serve Cone, Apple Slices, McDouble, and Southwest Grilled Chicken Salad, you can enjoy a meal at McDonald’s without sabotaging your diet. Remember to pay attention to portion sizes and choose lighter side options to keep your calorie intake in check. With a little planning and moderation, you can enjoy a meal at McDonald’s while still staying on track with your health and wellness goals.
