by As we age, our bodies undergo various changes, including a decrease in muscle mass and strength. This can make it challenging for seniors to maintain good nutritional health and adequate protein intake, which is essential for maintaining muscle mass and overall health.
Protein drinks can be a convenient and effective way for seniors to boost their protein intake, especially if they have difficulty chewing or digesting solid foods. However, not all protein drinks are created equal, and it’s important to choose ones that are specifically formulated for seniors and approved by nutrition experts.
To help seniors make an informed decision, we’ve rounded up the top 5 best protein drinks for seniors, according to nutrition experts. These drinks are not only high in protein but also contain essential nutrients and are easy to digest, making them ideal for the aging population.
1. Ensure Enlive
Ensure Enlive is a well-known and trusted brand of nutritional drinks, and their Enlive product specifically targets the nutritional needs of seniors. Each 8-ounce bottle provides 20 grams of high-quality protein, as well as essential vitamins and minerals, including calcium and vitamin D for bone health. It also contains HMB, which is a key ingredient for muscle health and strength.
The drink is available in various flavors, including vanilla and strawberry, and is lactose-free, making it suitable for those with lactose intolerance. Ensure Enlive is recommended by nutrition experts for seniors who need extra protein and other essential nutrients in their diet.
2. Boost High Protein
Boost High Protein is another popular choice for seniors who are looking to increase their protein intake. Each 8-ounce serving of Boost High Protein provides 15 grams of protein, along with essential vitamins and minerals, such as vitamin D and calcium. The drink is also low in sugar and contains only 240 calories per serving, making it suitable for seniors who are watching their calorie intake.
Boost High Protein comes in several flavors, including chocolate and vanilla, and is suitable for those who are lactose intolerant. It’s recommended by nutrition experts for seniors who need a convenient and tasty way to boost their protein intake.
3. Orgain Organic Nutrition Shake
For seniors who prefer organic and plant-based options, Orgain Organic Nutrition Shake is an excellent choice. This drink is made from organic, non-GMO ingredients and provides 16 grams of plant-based protein per serving. It also contains a blend of fruits and vegetables, including kale, spinach, and blueberries, to provide essential vitamins and antioxidants.
Orgain Organic Nutrition Shake is available in various flavors, such as creamy chocolate fudge and sweet vanilla bean, and is free from artificial preservatives and flavors. Nutrition experts recommend it for seniors who are looking for a natural and plant-based protein drink with added nutritional benefits.
4. Premier Protein Shake
Premier Protein Shake is a widely recognized brand known for its high protein content and great taste. Each 11-ounce serving provides 30 grams of protein, along with essential amino acids and vitamins, such as vitamin D and calcium. The drink is also low in fat and carbs, making it suitable for seniors who are watching their carbohydrate intake.
Premier Protein Shake comes in flavors like chocolate and caramel, and is recommended by nutrition experts for seniors who need a high-protein drink to support their muscle health and overall nutritional needs.
5. Bolthouse Farms Protein PLUS
Bolthouse Farms Protein PLUS is a nutrient-rich protein drink that is packed with 30 grams of protein per 15.2-ounce bottle. It also contains essential nutrients, such as vitamin C and iron, and is made from natural, non-GMO ingredients. The drink is free from artificial flavors and sweeteners, making it a healthy and delicious option for seniors.
Bolthouse Farms Protein PLUS comes in flavors like chocolate and coffee, and is recommended by nutrition experts for seniors who need a convenient and nutritious protein drink to support their overall health and well-being.
In conclusion, protein drinks can be a convenient and effective way for seniors to boost their protein intake and support their nutritional needs. However, it’s important to choose drinks that are specifically formulated for seniors, and approved by nutrition experts. The top 5 best protein drinks for seniors, according to nutrition experts, include Ensure Enlive, Boost High Protein, Orgain Organic Nutrition Shake, Premier Protein Shake, and Bolthouse Farms Protein PLUS. These drinks are not only high in protein but also contain essential nutrients and are easy to digest, making them ideal choices for the aging population.
