by If you’re trying to stick to a diet or just watching your calorie intake, it can be challenging to find fast food options that won’t break your daily calorie budget. Often, it seems like the only low-calorie items on the menu are salads – but at McDonald’s, there are actually several other options that can help you stay on track.
Here are nine low-calorie items on the McDonald’s menu that are perfect if you’re watching your calorie intake, and they’re not just salads:
1. Egg White Delight McMuffin (250 calories)
If you’re looking for a low-calorie breakfast option at McDonald’s, the Egg White Delight McMuffin is a great choice. Made with egg whites, Canadian bacon, and white cheddar cheese on a whole grain English muffin, this sandwich contains just 250 calories. It’s a satisfying and delicious way to start your day without going overboard on calories.
2. Side Salad (20 calories)
While salads are often the go-to low-calorie option at fast food restaurants, they can still be high in calories depending on the toppings and dressings used. The Side Salad at McDonald’s is a simple and low-calorie option that won’t derail your diet. With just 20 calories, this side salad is a great way to add some extra vegetables to your meal without adding a lot of extra calories.
3. Apple Slices (15 calories)
If you’re looking for a low-calorie snack or side option at McDonald’s, the Apple Slices are a great choice. With just 15 calories, these sliced apples are a healthy and refreshing option that won’t add a lot of extra calories to your meal. They’re a great alternative to fries or other high-calorie sides and can help you stay on track with your diet.
4. Grilled Chicken Snack Wrap (210 calories)
For a low-calorie option that’s still satisfying and filling, the Grilled Chicken Snack Wrap is a great choice at McDonald’s. Made with grilled chicken breast, lettuce, and shredded cheese in a flour tortilla, this snack wrap contains just 210 calories. It’s a great option for a light meal or snack when you’re on the go and looking to stick to your diet.
5. Southwest Grilled Chicken Salad (350 calories)
While salads are often the go-to low-calorie option at fast food restaurants, they can still be high in calories depending on the toppings and dressings used. The Southwest Grilled Chicken Salad at McDonald’s is a delicious and satisfying option that won’t break your calorie budget. With grilled chicken, black beans, corn, tomatoes, and cheddar cheese on a bed of mixed greens, this salad contains just 350 calories. It’s a flavorful and filling option that can help you stay on track with your diet.
6. Fruit ‘N Yogurt Parfait (150 calories)
If you’re looking for a low-calorie dessert option at McDonald’s, the Fruit ‘N Yogurt Parfait is a great choice. Made with low-fat vanilla yogurt, fresh strawberries, blueberries, and granola, this parfait contains just 150 calories. It’s a sweet and satisfying option that won’t add a lot of extra calories to your meal. Plus, it’s a great way to satisfy your sweet tooth without derailing your diet.
7. Kids’ Fries (110 calories)
If you’re craving fries but want to keep your calorie intake in check, the Kids’ Fries at McDonald’s are a great option. With just 110 calories, these smaller-sized fries are a lower-calorie alternative to the regular-sized fries on the menu. They’re a great option for satisfying your fry craving without adding a lot of extra calories to your meal.
8. Hamburger (250 calories)
For a classic low-calorie option at McDonald’s, the Hamburger is a great choice. Made with a 100% beef patty, pickles, onions, ketchup, and mustard on a toasted bun, this hamburger contains just 250 calories. It’s a simple and satisfying option that won’t break your calorie budget. Plus, it’s a great way to enjoy a burger without adding a lot of extra calories to your meal.
9. Vanilla Iced Coffee (120 calories)
If you’re looking for a low-calorie drink option at McDonald’s, the Vanilla Iced Coffee is a great choice. Made with McCafe Premium Roast Coffee, vanilla syrup, and ice, this iced coffee contains just 120 calories. It’s a refreshing and satisfying option that won’t add a lot of extra calories to your meal. Plus, it’s a great way to enjoy a sweet and creamy drink without derailing your diet.
In conclusion, if you’re trying to stick to a diet or just watching your calorie intake, there are several low-calorie options on the McDonald’s menu that can help you stay on track. From breakfast sandwiches to salads to snacks and drinks, there are plenty of options to choose from that won’t break your calorie budget. So next time you’re craving fast food but want to keep things light, consider trying one of these nine low-calorie items at McDonald’s.
