by In today’s fast-paced world, it can be challenging to keep track of everything we eat and ensure we are getting the right nutrients. That’s where the Chief Nutrition Officer comes in. In a recent interview, Simple’s Chief Nutrition Officer, Ro Huntriss, shared her thoughts on food tracking and how it can help improve our overall health and well-being.
Huntriss explained that keeping track of what we eat can be an essential tool in maintaining a healthy diet. “Food tracking allows us to see patterns in our eating habits and make necessary adjustments to ensure we are getting all the nutrients we need,” she said. “It can also help us identify any deficiencies or excesses in our diet and address them accordingly.”
One of the most popular ways to track food is through apps and websites that allow users to input their meals and snacks and analyze their nutritional intake. According to Huntriss, these tools can be a convenient way to monitor our diet and make informed choices about what we eat.
“In today’s digital age, there are countless resources available to help us track our food intake,” she said. “From calorie counting to macronutrient tracking, these tools can provide valuable insight into our diet and help us make better food choices.”
But while food tracking can be a useful tool, Huntriss also stressed the importance of listening to our bodies and eating intuitively. “While tracking our food can be helpful, it’s essential to remember that we should also pay attention to our hunger cues and cravings,” she explained. “Eating intuitively means listening to our bodies and honoring our hunger and fullness cues, rather than relying solely on numbers and data.”
In addition to food tracking, Huntriss also discussed the importance of eating a balanced diet that includes a variety of foods from all food groups. “A balanced diet is essential for optimal health and well-being,” she said. “It’s important to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in our diet to ensure we are getting all the nutrients we need.”
Huntriss also highlighted the importance of hydration in maintaining good health. “Staying hydrated is crucial for overall health and well-being,” she said. “Drinking enough water throughout the day can help improve digestion, support optimal brain function, and keep our skin looking healthy.”
When asked about her top tips for maintaining a healthy diet, Huntriss emphasized the importance of meal planning and preparation. “Meal prepping can be a game-changer when it comes to eating healthily,” she said. “By preparing meals in advance, we can ensure we have nutritious options readily available and avoid reaching for unhealthy alternatives when we’re pressed for time.”
Huntriss also recommended incorporating more plant-based foods into our diet. “Plant-based foods are loaded with essential nutrients and can help reduce our risk of chronic diseases,” she said. “By including more fruits, vegetables, legumes, and whole grains in our diet, we can boost our intake of vitamins, minerals, and antioxidants.”
In the interview, Huntriss also touched on the importance of mindful eating and savoring our meals. “Eating mindfully means paying attention to the flavors, textures, and smells of our food,” she explained. “By taking the time to savor our meals and being present while eating, we can enjoy our food more and tune into our hunger and fullness cues.”
When it comes to snacks, Huntriss recommended choosing nutrient-dense options that provide a good balance of protein, carbohydrates, and healthy fats. “Snacking can be a great way to keep our energy levels up throughout the day,” she said. “Opt for snacks that are high in fiber, protein, and healthy fats to help keep you satisfied and fuel your body.”
In conclusion, Huntriss stressed the importance of taking a holistic approach to nutrition and focusing on nourishing our bodies with whole, nutrient-rich foods. “Eating a balanced diet, staying hydrated, and listening to our bodies are key components of maintaining good health,” she said. “By incorporating these practices into our daily routine, we can optimize our nutrition and improve our overall well-being.”
Overall, Simple’s Chief Nutrition Officer, Ro Huntriss, provided valuable insights into the importance of food tracking and maintaining a healthy diet. By incorporating these tips and practices into our daily lives, we can ensure we are getting the nutrients we need to thrive and live our best lives.
