7 Low Intensity Workouts That Completely Transformed My Fitness
by Low Intensity Workouts Transformed My Fitness: 7 To Try When it comes to fitness, many people believe that the harder they work, the better results …
Category: Fitness
I Replaced Russian Twists with 50 Russian Push-Ups Daily for a Week – Here’s What Happened
We’ve all heard of Russian twists, the popular exercise that targets the core and obliques. But have you ever heard of Russian push-ups? I certainly …
Study shows that exercise impacts our gut health
A new study has found that exercise plays a crucial role in shaping our gut health. The research, conducted by a team of scientists from …
Why Apple Fitness Plus Should Look to CarPlay for Inspiration, Not Peloton
Here’s why Apple Fitness Plus could take inspiration from CarPlay — instead of Peloton Apple has made a name for itself by creating sleek, innovative …
The 7 Balance Exercises That a 60-Year-Old Yoga Instructor Recommends
As we age, it becomes increasingly important to maintain our balance and coordination to prevent falls and maintain a healthy, active lifestyle. For 60-year-old yoga …
Discover the Excitement of Fitness with South Sound YMCA Instructors
Finding the motivation and enjoyment to stay active can be a challenging task for many people. With a plethora of fitness options available, it can …
Dr. Jose explains the potential impact of exercising on back health and wellness
Exercising is an essential component of a healthy lifestyle, but for some people, it can also cause back pain and discomfort. Dr. Jose, a renowned …
Improve Heart Health with These 5 Daily “Exercise Snacks” for Getting Fit
Get Fit for Heart Health: 5 ‘Exercise Snacks’ You Can Do Every Day When it comes to our heart health, regular exercise is one of …
Personal Trainer Tips: Achieve Muscle Growth and Fat Loss with Minimal Exercise
Build Muscle and Burn Fat With Minimal Exercise: Personal Trainer Tips In today’s fast-paced world, finding time to hit the gym for a full workout …
Nine Ways Strength Training Can Improve Your Health
Strength training is often overlooked when it comes to fitness routines, with many people focusing solely on cardio exercises like running or cycling. However, incorporating …