Category: Nutrition

The Mediterranean diet has long been touted for its numerous health benefits, from reducing the risk of heart disease to improving cognitive function. And now, …

Formula 1 drivers are some of the fittest athletes in the world. They need to have incredible physical and mental strength in order to withstand …

In today’s society, it can feel like diet culture is everywhere we turn. From social media influencers promoting the latest fad diet to advertisements for …

The National Education Policy (NEP) is a comprehensive framework that aims to transform the education system in India. The policy was recently approved by the …

In recent years, there has been a growing trend towards personalized nutrition. With the rise of DNA testing kits and health apps, more and more …

If you’re trying to stick to a diet or just watching your calorie intake, it can be challenging to find fast food options that won’t …

McDonald’s is known for its fast food offerings, which are often seen as indulgent and high in calories. However, the fast-food giant also offers several …

Scientists have long been studying the benefits of plant-based diets on human health, but a recent study takes this research a step further by examining …

Zack ‘Steel’ George is a household name when it comes to fitness and bodybuilding. The Gladiator star is known for his impressive physique and dedication …

First responders play a crucial role in society by being the first on the scene in times of emergency. They are constantly faced with high-stress …