by Bollywood power couple Deepika Padukone and Ranveer Singh recently announced that they are expecting their first child, sending fans into a flurry of excitement and well wishes. The couple, who tied the knot in a lavish wedding ceremony in 2018, have been open about their desire to start a family and their happiness at the news of their impending parenthood.
While pregnancy is a joyous occasion for many couples, it can also come with its own set of challenges and complications, especially for women in their late 30s. As women age, their fertility declines, making it more difficult to conceive and increasing the risk of certain pregnancy-related complications. With Deepika being 35 years old and Ranveer being 36, they both fall into the category of “advanced maternal age,” which is defined as being pregnant at the age of 35 and older.
For women in their late 30s who are considering starting a family or already pregnant, it is important to be aware of the potential risks and complications that may arise during pregnancy. Here are some tips to help avoid pregnancy complications in the late 30s:
1. Consult with a healthcare provider: Before trying to conceive or as soon as you find out you are pregnant, it is important to schedule a consultation with a healthcare provider. They can provide valuable information on how to have a healthy pregnancy, including advice on diet, exercise, and prenatal care. They can also discuss any potential risks or complications that may arise due to your age and provide guidance on how to manage them.
2. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and avoiding harmful substances like alcohol and tobacco are essential for a healthy pregnancy at any age. However, it becomes even more crucial for women in their late 30s, as their bodies may be more susceptible to complications. Making healthy lifestyle choices can help reduce the risk of conditions like gestational diabetes, preeclampsia, and high blood pressure.
3. Monitor your weight: Being overweight or underweight can increase the risk of pregnancy complications, including preterm birth and birth defects. It is important to aim for a healthy weight before and during pregnancy by eating nutritious foods and engaging in regular physical activity. Your healthcare provider can help you determine a healthy weight range for you based on your BMI (Body Mass Index) and provide guidance on how to achieve it.
4. Get regular prenatal care: Prenatal care is essential for monitoring the health of both the mother and the baby throughout pregnancy. It includes regular check-ups, ultrasounds, and tests to ensure that everything is progressing as it should. Women in their late 30s may be at a higher risk of certain pregnancy complications, such as chromosomal abnormalities and placental disorders, so it is important to stay on top of your prenatal care and follow your healthcare provider’s recommendations.
5. Consider genetic testing: Advanced maternal age is associated with an increased risk of chromosomal abnormalities, such as Down syndrome. Women in their late 30s may want to consider undergoing genetic testing, such as amniocentesis or non-invasive prenatal testing, to assess the risk of chromosomal abnormalities in their baby. This information can help you make informed decisions about your pregnancy and prepare for any potential challenges that may arise.
6. Manage stress: Pregnancy can be a stressful time for any woman, but it can be especially challenging for women in their late 30s who may be juggling career responsibilities, family obligations, and fertility concerns. It is important to prioritize self-care and find healthy ways to manage stress during pregnancy, such as practicing relaxation techniques, getting enough rest, and seeking support from loved ones. High levels of stress can have negative effects on both the mother and the baby, so it is important to take steps to reduce stress and prioritize your well-being.
7. Educate yourself: Knowledge is power, especially when it comes to pregnancy and childbirth. Women in their late 30s may have unique concerns and challenges when it comes to starting a family, so it is important to educate yourself on the latest research and recommendations for older mothers. There are many resources available, including books, websites, and support groups, that can provide valuable information and support for women in their late 30s who are pregnant or trying to conceive.
Deepika and Ranveer’s announcement of their pregnancy has brought joy to their fans and sparked a conversation about pregnancy in the late 30s. By following these tips and working closely with their healthcare provider, women in their late 30s can increase their chances of having a healthy pregnancy and a happy, healthy baby. With the right care and support, women in their late 30s can navigate the challenges of pregnancy and embrace the journey of motherhood with confidence and joy.
