Kelly Clarkson’s weight loss is a result of her evolving workouts and diet, not her divorce or single status, says source.

Kelly Clarkson has been making headlines recently for her impressive weight loss journey, and many have speculated that it is tied to her recent divorce and single status. However, the pop star and talk show host has been quick to shut down these rumors, stating that her weight loss is simply a result of evolving her workouts and diet.

Clarkson, who filed for divorce from her husband Brandon Blackstock in June 2020, has been open about her struggles with weight and body image over the years. In a recent interview with People magazine, she explained that her weight loss is a result of making healthier choices, not a reaction to her divorce.

“It’s not like, ‘Oh, I got a divorce, I want to lose weight.’ I’ve always been really confident and comfortable in my skin,” Clarkson told People. “Some people, it’s not in their genes, that’s fine, too. That’s their thing. I think we are who we are. But I’ve always been healthy and I work out more or less, like, four days a week. I try.”

The 39-year-old singer went on to explain that her weight loss journey is a reflection of her commitment to living a healthier lifestyle, rather than a response to her relationship status. “I think that’s a really crucial thing to teach your kids—to really be comfortable and happy in your own skin,” she added.

In a society that often equates weight loss with relationship status, Clarkson’s candidness about her journey is refreshing. It serves as a reminder that weight loss and personal growth can be independent of external circumstances, and that they should be pursued for reasons that are authentic and meaningful to the individual.

Clarkson’s approach to weight loss is centered around the concept of evolving her workouts and diet, rather than embarking on a drastic or restrictive plan. This approach is not only sustainable, but it also sets a positive example for her fans and peers.

One of the ways that Clarkson has evolved her workouts is by incorporating a variety of activities into her fitness routine. In an interview with Women’s Health, she shared that she enjoys doing a mix of cardio, strength training, and even boxing. This diversified approach not only keeps her workouts interesting and engaging, but it also ensures that she is targeting different muscle groups and improving her overall fitness levels.

In addition to her diverse workout routine, Clarkson has also made changes to her diet in order to support her weight loss goals. She has focused on incorporating more whole, unprocessed foods into her meals, as well as making an effort to eat mindfully and with intention. By paying attention to the quality and quantity of the foods she consumes, she is able to fuel her body effectively and support her workouts.

One of the key components of Clarkson’s approach to weight loss is the emphasis on balance and moderation. She has stressed the importance of enjoying the foods she loves in moderation, rather than depriving herself of the things she enjoys. This balanced approach to eating not only makes her weight loss journey more sustainable, but it also helps her maintain a healthy relationship with food.

In a time when extreme dieting and quick-fix weight loss solutions are often glorified in the media, Clarkson’s emphasis on balance and moderation is a refreshing departure from the norm. It serves as a reminder that sustainable weight loss is not about deprivation and restriction, but rather about making conscious, mindful choices that support overall health and well-being.

What is most inspiring about Clarkson’s weight loss journey is the message of self-acceptance and body positivity that she consistently promotes. Throughout her career, she has been vocal about embracing her body just as it is, and has encouraged others to do the same. By being open about her struggles and successes, and by emphasizing the importance of living a healthy, balanced lifestyle, she has become an empowering figure for people of all ages and backgrounds.

It is clear that Kelly Clarkson’s weight loss journey is about so much more than just shedding pounds. It is a testament to her resilience, determination, and commitment to living a healthier, happier life. Her authenticity and openness have made her an icon for body positivity and self-acceptance, and her dedication to evolving her workouts and diet serves as an inspiration for those on their own wellness journeys. As she continues to navigate life’s ups and downs, Clarkson’s unwavering commitment to embracing her authentic self serves as a powerful reminder to us all.