by I Tried the FORM Workout for a Year – Here’s My Honest Review
When it comes to fitness, it seems like there are endless options available. From traditional gyms to boutique studios to at-home workout programs, there’s something for everyone. But when I first heard about FORM, a new workout program that combines strength training, cardio, and mindfulness, I was intrigued. I decided to give it a try for a year to see if it lived up to the hype.
FORM is a workout program that was created by celebrity trainer, Dasha Libin Anderson. The program is designed to be a total body workout that incorporates strength training, cardio, and mindfulness techniques. What sets FORM apart from other workout programs is its focus on dynamic movement, functional fitness, and mindful intention.
The program is based on the idea that fitness is about more than just physical strength – it’s also about mental and emotional well-being. FORM aims to help participants build strength, endurance, and resilience, both physically and mentally.
One of the things that first drew me to FORM was the variety of workouts it offers. Instead of a one-size-fits-all approach, FORM offers a range of classes that cater to different fitness levels and goals. Whether you’re looking to build strength, improve your cardiovascular fitness, or simply get a good sweat in, there’s a class for you.
Another aspect of FORM that interested me was its emphasis on mindfulness. In addition to the physical workouts, FORM incorporates meditation and breathing exercises to help participants connect with their bodies and reduce stress. As someone who struggles with anxiety, I was curious to see if the mindfulness aspect of FORM would have a positive impact on my mental well-being.
So, armed with enthusiasm and a year-long membership, I dove headfirst into the world of FORM. Here’s what I discovered after a year of sweating it out with Dasha and her team.
The Workouts
FORM offers a variety of workout classes, each with its own focus and intensity level. From strength training to high-intensity interval training (HIIT) to yoga-inspired flow classes, there’s something for everyone at FORM.
One of the things I appreciated about FORM’s workouts is that they are always changing. The instructors keep things fresh by incorporating different exercises, equipment, and formats into each class. This not only keeps things interesting, but it also prevents boredom and plateaus.
The format of the classes also helps to keep things challenging. In addition to traditional strength and cardio exercises, FORM incorporates functional movements and dynamic exercises that target multiple muscle groups at once. This not only makes the workouts more efficient, but it also helps to improve overall strength and stability.
I also found the mindfulness aspect of FORM’s workouts to be beneficial. Each class starts with a few minutes of meditation and breathing exercises, which helps to center and focus the mind. This not only enhances the overall workout experience, but it also provides an opportunity to reduce stress and improve mental clarity.
The Instructors
One of the things that really impressed me about FORM is the quality of the instructors. Dasha and her team are not only knowledgeable and experienced, but they are also incredibly motivating and supportive.
Whether you’re a beginner or a seasoned fitness enthusiast, the instructors at FORM are there to help you get the most out of your workouts. They provide clear and concise instruction, as well as modifications and adjustments for different fitness levels and abilities.
In addition to the physical aspect of the workouts, the instructors at FORM also emphasize the importance of mental and emotional well-being. They are always there to offer words of encouragement, motivation, and inspiration, helping to create a positive and supportive atmosphere in each class.
The Community
In addition to the instructors, the community at FORM is another aspect that I really enjoyed. The other participants are friendly, welcoming, and supportive, creating a sense of camaraderie and teamwork.
Whether it’s high-fiving after a tough workout, sharing tips and advice, or simply offering a word of encouragement, the community at FORM is there to help you stay motivated and accountable. This sense of community not only helps to make the workouts more enjoyable, but it also provides a sense of belonging and connection.
The Results
After a year of sweating it out with FORM, I can honestly say that I am so glad I gave it a try. Not only did I see significant improvements in my physical fitness – including strength, endurance, and flexibility – but I also noticed a positive impact on my mental and emotional well-being.
The dynamic and functional nature of the workouts not only helped me get stronger and fitter, but it also improved my overall athleticism and mobility. I felt more agile, coordinated, and capable in my everyday activities, which was a pleasant surprise.
The mindfulness aspect of FORM’s workouts also had a profound impact on my mental well-being. I found that the meditation and breathing exercises helped me to feel more centered and grounded, and I noticed a significant reduction in my anxiety levels. I felt more calm, focused, and resilient, which was a huge benefit for me.
The sense of community at FORM also played a significant role in my overall experience. I felt supported, encouraged, and motivated by the other participants and instructors, which helped to keep me on track and accountable. I also made some great friends along the way, which was an unexpected but welcome bonus.
In conclusion, I can confidently say that FORM is a workout program that lives up to the hype. Its combination of dynamic movement, functional fitness, and mindfulness techniques offers a comprehensive and effective approach to fitness. Whether you’re looking to build strength, improve your endurance, or reduce stress, FORM has something to offer. I would highly recommend FORM to anyone looking for a challenging and effective workout program that also promotes mental and emotional well-being.
