Neuroscientists share five tips for maintaining brain health
by Maintaining brain health is crucial for overall well-being and cognitive function. As we age, it becomes increasingly important to take proactive steps to keep our …
Tag: exercise
Tips for Longevity and Fitness from an 83-Year-Old Triathlete Neurosurgeon
At 83 years old, Dr. Tommy McWilliams is a remarkable example of the power of a healthy lifestyle. As a neurosurgeon and triathlete, he has …