Tips for Longevity and Fitness from an 83-Year-Old Triathlete Neurosurgeon
by At 83 years old, Dr. Tommy McWilliams is a remarkable example of the power of a healthy lifestyle. As a neurosurgeon and triathlete, he has …
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Study Offers Health Tips for Office Workers Sitting Too Long
Sitting too long in an office job has become a common occurrence in today’s modern workforce. With long hours spent hunched over a desk, staring …