by When it comes to working out, there are some exercises that have a bad reputation among gym-goers. These exercises are often avoided due to their intense difficulty or discomfort. However, many trainers agree that these exercises, while hated by many, are actually some of the most beneficial for overall strength and fitness. Here are five of the most-hated but beneficial exercises that should be incorporated into your workout routine.
1. Burpees
Burpees are often referred to as the ultimate full-body exercise – and for good reason. This exercise combines a squat, push-up, and jump into one fluid movement, making it a great exercise for working multiple muscle groups at once. Burpees also get your heart rate up quickly, making them an effective cardio workout as well.
Despite their numerous benefits, burpees are often dreaded by gym-goers due to their high intensity and difficulty level. However, trainers recommend incorporating burpees into your routine to improve strength, endurance, and agility. Start by performing just a few burpees at a time and gradually increase the number as you build up your strength and stamina.
2. Wall sits
Wall sits are a deceptively simple exercise that involves sitting against a wall with your knees at a 90-degree angle. This exercise primarily targets the quadriceps, hamstrings, and glutes, making it a great way to strengthen the lower body. Wall sits also help improve lower body endurance and stability.
Though wall sits may seem easy at first, the longer you hold the position, the more challenging it becomes. Many gym-goers find wall sits to be uncomfortable and boring, but trainers emphasize their importance in building lower body strength. Try incorporating wall sits into your routine by holding the position for 30 seconds to a minute at a time and gradually increasing the duration as you get stronger.
3. Russian twists
Russian twists are a popular core exercise that targets the obliques and abdominal muscles. To perform a Russian twist, sit on the floor with your knees bent and feet lifted off the ground. Hold a weight or medicine ball in front of you and twist your torso to one side, then the other, while keeping your core engaged.
Many people find Russian twists to be challenging due to the twisting motion and the burn they feel in their obliques. However, trainers praise Russian twists for their ability to strengthen the core and improve rotational stability. Incorporate Russian twists into your routine by starting with a lighter weight and gradually increasing the resistance as you get stronger.
4. Renegade rows
Renegade rows are a compound exercise that targets the back, shoulders, and core. To perform a renegade row, start in a push-up position with a dumbbell or kettlebell in each hand. Keeping your core engaged, row one weight up towards your hip while balancing on the opposite arm. Lower the weight back down and repeat on the other side.
Renegade rows are often avoided due to their challenging nature and the balance required to perform them correctly. However, trainers recommend incorporating renegade rows into your routine to improve upper body strength, stability, and coordination. Start with lighter weights and focus on proper form to get the most out of this beneficial exercise.
5. Jump squats
Jump squats are a plyometric exercise that combines a squat with an explosive jump. This exercise targets the legs, glutes, and cardiovascular system, making it an effective way to increase lower body strength and power. Jump squats also help improve agility and coordination.
Many people shy away from jump squats due to the high impact nature of the exercise and the intensity of the jumps. However, trainers emphasize the benefits of incorporating jump squats into your routine to improve explosive power and lower body strength. Start by performing a few reps at a time and gradually increase the number as you build up your stamina.
In conclusion, while these exercises may be hated by many gym-goers, they are essential for building strength, endurance, and overall fitness. Incorporating these exercises into your workout routine can help you achieve your fitness goals and make progress towards a healthier lifestyle. So next time you hit the gym, don’t shy away from these challenging exercises – embrace them and reap the benefits of a stronger, healthier body.
